Quick & Tardily Seafood Paella 简易版海鲜焗饭

*in collaboration alongside Xndo for Zero Rice

My hubby as well as I swallow good fifty-fifty inward our weight loss process. There's no compromise to our palate every bit nosotros shredded off the 10-ish kg each inward the concluding ix months. I'm sharing hither a simplified version of the Seafood Paella 海鲜焗饭. I did non include Castilian chorizos every bit they're non then readily available inward our local stores as well as I omitted vino inward the cooking. This is for certain a quick as well as like shooting fish in a barrel i pot dish that'll endure good liked past times many.

Benefits of Xndo® ZeroTM Rice

Ready-to-eat
Low carbs (Only 95KCAL)
High inward soluble fibre
8 times to a greater extent than soluble fibre than ordinary rice
Low Glycemic Index (GI) 48 (Certified)
Suitable for Diabetics
Keto-friendly

Xndo® ZeroTM Rice is made from premium character Thai long-grain white rice as well as freshly ground Konjac Root. Formulated to endure lower inward carbohydrates than ordinary rice, Xndo® ZeroTM Rice contains 8 times to a greater extent than soluble fibre. This slows downward digestion, prolongs the sensation of fullness as well as keeps your digestive organisation healthy. More importantly, Xndo® ZeroTM Rice has depression glycemic index (GI) and stabilises blood refined saccharify levels. Xndo® ZeroTM Rice has a soft chewy texture, absorbs gravies good and can endure easily used inward house of ordinary rice.

More information tin endure flora at: https://www.xndo.net/zero-rice-5-packs.html

Ingredients (enough for two pax) :

2 packets Xndo Zero Rice. Each box incorporate five packets.
4 mid sized prawns (deveined but run on heads as well as shells intact)
1 squid/sotong (cleaned as well as cutting to rings)
8 pcs mussels (can purpose fresh or frozen mussels)
1 mid sized onion (diced)
1 tsp minced garlic
1/2 loving cup diced tomatoes (optional)
1 loving cup frozen mixed vegetables (i.e. peas, corn, diced carrots)
150 ml chicken stock
1/2 to 1 tsp cayenne powder
1/4 tsp saffron
salt as well as pepper (to adapt to gustatory modality earlier serve)
parsley flakes (for garnishing)
1 to two tbsp olive oil
1 tbsp lemon juice
1 lemon(cut to wedges)

(tsp = teaspoon; tbsp = tablespoon)

Method :

In a pan, saute diced onions inward olive crude at medium heat.
Add minced garlic as well as diced tomatoes to stir pocket-sized for a minute.
Fold inward chicken stock to simmer for unopen to other minute.
Turn to depression oestrus as well as flexure inward Xndo Zero Rice.
Add mixed vegetables, squids, prawns, mussels as well as 1 tbsp lemon juice.
Add saffron as well as flavour alongside cayenne powder, tabular array salt & pepper. Add inward to a greater extent than chicken stock if necessary.
At medium heat, comprehend lid as well as let to simmer till seafood's fully cooked (approx. iii minutes) as well as when stock flavours the rice.
Remove lid as well as garnish. Serve alongside lemon wedges as well as exceed alongside to a greater extent than seasonings (at your preference).
Serve whilst hot.