Friday, October 12, 2018

Easy 1 Pot Depression Carb Depression Saccharide Meal




Main Ingredients (enough for ii pax) :
  • 2 pcs salmon steak (cut to pieces)
  • 10 pcs frozen mussels (thaw beforehand)
  • 200 to 300g broccoli (parboil inwards tabular array salt H2O beforehand)
  • 1 parcel enokitake/enoki mushrooms
  • 1 medium sized onion (peeled too julienned)
  • 4 cloves garlic (peeled too thinly sliced)
  • ½ pc ikan bills stock cube (or to taste)
  • ½ tsp Himalayan Pink Salt (or to taste)(to hold out rubbed on salmon earlier air frying)
  • ½ loving cup cooking cream or whipping cream (or to taste)
  • 1 to ii tbsp kokosnoot crude or olive oil 
  • water (enough to simmer mussels too salmon pieces inwards your pot)
  • lemon or lime wedges
  • parsley (for garnishing)

Method : 
  1. Rub Himalayan Pink Salt evenly on all sides of the salmon pieces.
  2. Air nipper or pan nipper salmon pieces till peel turns slightly crispy.
  3. Add kokosnoot crude or olive oil, onions too garlic into pot earlier turning on heat/fire.   
  4. At medium heat, quick stir nipper aromatics. 
  5. Fold inwards H2O too simmer till boil. Add ikan bills stock cube, pinkish salt, mussels, enokitake, broccoli too salmon pieces. Cover chapeau too allow to simmer for few minutes till all foods are cooked.
  6. Fold inwards cooking cream or whipping cream. Stir good too allow to simmer till bubbling. 
  7. Turn off heat. Garnish amongst finely chopped parsley too lemon/lime wedges earlier serve.
  8. Serve whilst hot.

(scroll to bottom of page, click on "Print" or "PDF" icon for printer friendly recipe)





Sumber http://saymykitchens.blogspot.com

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Easy 1 Pot Depression Carb Depression Saccharide Meal
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